Hi All and Happy Holidays!
Well, I made it to Las Vegas for Fitness America Nationals and I came in 7th out of 18 beautiful women. As always, I learned many things from my time on stage and to that end I have contacted a new coach to help me go to the next level in 2012. Truly, I had a short time to get ready for Vegas as I returned from PA in July and then began working on my physique. I learned that I needed to really rest from the stresses of that move and the effects stress has on my overall look. I was pleasantly surprised by what I was able to achieve however I want to place higher and really look my best. To that end I have contacted a new coach out of CA and will begin working with him the beginning of the year. Now I am resting and going back to 2 times a week of Hot Yoga (which I love) and 3 days of full body workouts. This will take me through Christmas and by January I will be ready to kick it into gear for competitions in the summer. Right now I am looking to compete in August here in AZ.
My husband and son, Chris are returning tonight from Las Vegas where they have been playing in a baseball tournament. They made it to the semi finals and my son pitched a great game. He threw 98 pitches and had 11 strikeouts. Next weekend is another tournament and we will be going to a Sun Devil catching camp as well. Never a dull moment around here.
Have any of you been setting any goals for 2012? I have! I love the use of the vision board. I think it keeps me focused on the goals that I have for myself. A few of the things for me are: #1 set up a voice home studio, #2 finish setting up home gym, #3 win at least 1 bikini competition the list goes on however you get the idea.
Well I hope you all had a wonderful Thanksgiving weekend!
Peace,
Laura
Sunday, November 27, 2011
Wednesday, September 7, 2011
Designing Spaces
I don't know where the time goes. I always mean to update this blog and the next thing I know it is a month later and it still is not finished. So tonight I said "no going to sleep until you blog" and what is crazy is that I have so much to tell you.
First, I just returned from shooting an episode of Designing Spaces for Lifetime TV. I had a great time representing MAAX Spas and working with the entire crew. Although we were sweating shooting outside in West Palm Beach, we did the whole shoot in about 2 hours. It looks like the show will air for the first time on October 14, 2011 and I will be announcing it on Facebook and Twitter to remind everyone. So please follow me there to get updates because I am really much better at those sites.
What is I love is meeting new people and having new experiences. I can't say enough about my host for the show, John. He is such a pro and so very talented. Collin the producer and my makeup artist Laura were also fantastic and funny. We laughed the entire time and cracked jokes. I hope to work with all of them in the future.
After the shoot I headed to Birmingham, AL to visit my brother and family for a few days. I got to watch my nieces Kaitlin and Jenna play volleyball for the first time. I loved being there and watching them play and just hanging around talking. I got to workout everyday I was there and sometimes twice!
Now that I am home I am teaching for Mesa Community College online, which I love. It gives me freedom to continue to audition and work and more time to be a mom. I am booked for next Tuesday for 3 hours of voice for a new company in the Valley. I am looking forward to that.
Of course the big thing for me is that I am now 10 weeks out for Fitness America Nationals in Las Vegas. It is November 18-19 and I am working towards getting ready. The dieting is the big thing for me and as we all know as we age it gets harder to keep the muscle and lose the fat. Today I headed to the track to run bleachers and jump bleachers, anything to work the butt! For those of you who have never competed you should do it at least once. It is so much fun on stage and the women are great. I have met some fantastic ladies who are now friends. So look for me in Vegas. I also have to drive my son to Vegas for a baseball tournament and that takes a lot of planning to find some place to workout and pack all of my food.
Well I think that is all for today. I hope all of you had an enjoyable summer. I am looking forward to Fall and cooler temperatures.
Peace,
Laura
First, I just returned from shooting an episode of Designing Spaces for Lifetime TV. I had a great time representing MAAX Spas and working with the entire crew. Although we were sweating shooting outside in West Palm Beach, we did the whole shoot in about 2 hours. It looks like the show will air for the first time on October 14, 2011 and I will be announcing it on Facebook and Twitter to remind everyone. So please follow me there to get updates because I am really much better at those sites.
What is I love is meeting new people and having new experiences. I can't say enough about my host for the show, John. He is such a pro and so very talented. Collin the producer and my makeup artist Laura were also fantastic and funny. We laughed the entire time and cracked jokes. I hope to work with all of them in the future.
After the shoot I headed to Birmingham, AL to visit my brother and family for a few days. I got to watch my nieces Kaitlin and Jenna play volleyball for the first time. I loved being there and watching them play and just hanging around talking. I got to workout everyday I was there and sometimes twice!
Now that I am home I am teaching for Mesa Community College online, which I love. It gives me freedom to continue to audition and work and more time to be a mom. I am booked for next Tuesday for 3 hours of voice for a new company in the Valley. I am looking forward to that.
Of course the big thing for me is that I am now 10 weeks out for Fitness America Nationals in Las Vegas. It is November 18-19 and I am working towards getting ready. The dieting is the big thing for me and as we all know as we age it gets harder to keep the muscle and lose the fat. Today I headed to the track to run bleachers and jump bleachers, anything to work the butt! For those of you who have never competed you should do it at least once. It is so much fun on stage and the women are great. I have met some fantastic ladies who are now friends. So look for me in Vegas. I also have to drive my son to Vegas for a baseball tournament and that takes a lot of planning to find some place to workout and pack all of my food.
Well I think that is all for today. I hope all of you had an enjoyable summer. I am looking forward to Fall and cooler temperatures.
Peace,
Laura
Sunday, July 31, 2011
Getting Older
Well yesterday my son packed up, all by himself and went to San Diego with a friend for the week. It was such a premonition of what is to come when I watched all 6 feet of him walk out the door without looking back once! I don't remember getting this old and to think he will be 15 in a few short months is frightening.
It really puts all things in perspective for me and how FAST time goes by. Why not enjoy more and worry less? Seems like such an easy and great thing to do but so hard at the same time. I worry he will be okay but he promised to TEXT me. Thanks goodness for the cellphone! And I have already text him and he isn't even there yet. Going to be a long week.
Also, as a female we worry about getting older and the constant battle. I thank my stars that I started working out at a young age. To me although granted it is harder to hold them muscle I workout as a habit and form of sanity and not a "guilt" thing. It is in my DNA for sure and I know that has helped me whether the storms of life. As I have a teenage now, I will need the extra oomph to keep going and exercise and eating a clean diet ( most of the time) has been the prescription to a great quality of life.
I hope all of you take each day as a gift and appreciate all of those in your life. I hope you also appreciate this body that is also a gift. Don't compare it to anyone else's just play in the uniform given. Make the most of what you have and take care of yourself. Take it from me and 25 years of experience it will help you in the years to come.
Have a fantastic day.
peace
Laura
It really puts all things in perspective for me and how FAST time goes by. Why not enjoy more and worry less? Seems like such an easy and great thing to do but so hard at the same time. I worry he will be okay but he promised to TEXT me. Thanks goodness for the cellphone! And I have already text him and he isn't even there yet. Going to be a long week.
Also, as a female we worry about getting older and the constant battle. I thank my stars that I started working out at a young age. To me although granted it is harder to hold them muscle I workout as a habit and form of sanity and not a "guilt" thing. It is in my DNA for sure and I know that has helped me whether the storms of life. As I have a teenage now, I will need the extra oomph to keep going and exercise and eating a clean diet ( most of the time) has been the prescription to a great quality of life.
I hope all of you take each day as a gift and appreciate all of those in your life. I hope you also appreciate this body that is also a gift. Don't compare it to anyone else's just play in the uniform given. Make the most of what you have and take care of yourself. Take it from me and 25 years of experience it will help you in the years to come.
Have a fantastic day.
peace
Laura
Sunday, July 3, 2011
Home and Preparing for the Show
Wow it is hot! I just returned to AZ where today it is 111 degrees. Wrong time to move home however so glad to be home with the family. QVC was a wonderful and exciting time which I learned so much and worked so hard. It has prepared me for the wonderful world of national television for sure. Live and no scripts and no teleprompters. I learned a whole lot about myself and what I am capable of doing.
I have decided to prepare for the September 10 show in Paradise Valley and then to go to another Fitness America show on Oct. 1 in Chicago with some friends. I love a goad and it is time to get back on stage. Today is day 3 of the new diet and so far so good. Had a great workout this morning and now it is a relaxing day of watching baseball. My Reds won YEAH> Now we are watching the Diamondbacks as that is my husband's team. It is way to hot to be outside and the heat really takes it out of me for sure.
My website is back up today for the first time in a while and I am ready to back to work and hopefully be cast in a movie. TV was great fun and I would do it again in a heartbeat! I also will go back to SunSounds of AZ to volunteer as a reader. It is good practice for my voice and I love helping out.
Well have a great Fourth of JUly!
Peace,
laura
I have decided to prepare for the September 10 show in Paradise Valley and then to go to another Fitness America show on Oct. 1 in Chicago with some friends. I love a goad and it is time to get back on stage. Today is day 3 of the new diet and so far so good. Had a great workout this morning and now it is a relaxing day of watching baseball. My Reds won YEAH> Now we are watching the Diamondbacks as that is my husband's team. It is way to hot to be outside and the heat really takes it out of me for sure.
My website is back up today for the first time in a while and I am ready to back to work and hopefully be cast in a movie. TV was great fun and I would do it again in a heartbeat! I also will go back to SunSounds of AZ to volunteer as a reader. It is good practice for my voice and I love helping out.
Well have a great Fourth of JUly!
Peace,
laura
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